Privacy Policy: Hampshire Yoga Therapy

Yoga therapy is a complimentary therapy. I am not medically qualified and it is advised that you notify your GP about any health concerns.

If you decide to contact me, the record of that will be kept for initial contact purposes only.

Confidentiality in any therapeutic setting is important. However, in situations where someone is at risk of serious harm, I may have to break confidentiality on safeguarding grounds. If you decide to attend a session, privacy and confidentiality will be discussed in more detail when I meet you.

Disclaimer

The information on my website does not constitute advice on which you should rely. It is provided for general information purposes only.

I do not make any representation, warranty, or guarantee that our website will meet your requirements, that it will not infringe the rights of third parties, that it will be compatible with all software and hardware, or that it will be secure.

I endeavour to ensure that the content on this website is complete, accurate, and up-to-date. I do not, however, make any representations, warranties or guarantees (whether express or implied) that the content is complete, accurate, or up-to-date.

Terms and conditions

Yoga therapy is a process where I will try to help you with my knowledge and skills to enhance your wellbeing. We will explore your health issues together and offer some suitable exercises for you to try.

I am currently training for the advanced diploma which is accredited with the IAYT. If I cannot help you, then I may be able to refer you on to someone else or signpost you in the right direction if I feel yoga therapy is not suitable.

I have regular supervision with a more experienced and trained therapist to make sure my work is appropriate and safe.

The time and day of your sessions will be agreed in advance. If you cannot make the session please give as much notice as possible. 48 hours notice is needed for cancellations, otherwise the session will be charged at the standard rate.

If you have any concerns about my work, please feel free to discuss them with me so we can agree a way forward. If there is no resolution, then you can contact the IAYT (http://www.iayt.org) as my professional body, they can provide guidance and support.

If you would like to find out more about the services I offer or how I can help you, please do not hesitate to get in touch with me by calling 07900 501649 or emailing me on sophia@sophiaarmstrong.co.uk.

Areas of Work

Joint Pain
Depression

Hampshire Yoga therapy has developed alongside my psychotherapy practice. As well as talking therapies and walk & talk, I offer yoga therapy in a safe and confidential space to support self- healing.

View all areas of work

How Can I Help?

Finding balance: Bringing the ancient practices of yoga into modern day life for enhanced healthy living.

Hampshire Yoga therapy has developed alongside my psychotherapy practice. As well as talking therapies and walk & talk, I offer yoga therapy in a safe and confidential space to support self- healing.

Yoga therapy can offer a tailored yoga practice to improve physical, mental and emotional well-being and is designed to support your own specific health needs and challenges.

Yoga therapy is a complementary therapy and can work alongside other therapies and traditional medical treatment. It is based on a holistic approach to health. Research has shown that yoga has a range of benefits for various health conditions including reducing or relieving pain, discomfort and distress; helping to manage chronic conditions and enhancing a sense of well-being. Clients are provided with a home practice to support their well-being goals.


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