Finding balance: Bringing the ancient practices of yoga into modern day life for enhanced healthy living.

Hampshire Yoga therapy has developed alongside my psychotherapy practice. As well as talking therapies and walk & talk, I offer yoga therapy in a safe and confidential space to support self- healing.

Yoga therapy can offer a tailored yoga practice to improve physical, mental and emotional well-being and is designed to support your own specific health needs and challenges.

Yoga therapy is a complementary therapy and can work alongside other therapies and traditional medical treatment. It is based on a holistic approach to health. Research has shown that yoga has a range of benefits for various health conditions including reducing or relieving pain, discomfort and distress; helping to manage chronic conditions and enhancing a sense of well-being. Clients are provided with a home practice to support their well-being goals.