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If you would like to find out more about the services I offer or how I can help you, please do not hesitate to get in touch with me by calling 07900 501649 or emailing me on sophia@sophiaarmstrong.co.uk.
Areas of Work
Hampshire Yoga therapy has developed alongside my psychotherapy practice. As well as talking therapies and walk & talk, I offer yoga therapy in a safe and confidential space to support self- healing.
How Can I Help?
Finding balance: Bringing the ancient practices of yoga into modern day life for enhanced healthy living.
Hampshire Yoga therapy has developed alongside my psychotherapy practice. As well as talking therapies and walk & talk, I offer yoga therapy in a safe and confidential space to support self- healing.
Yoga therapy can offer a tailored yoga practice to improve physical, mental and emotional well-being and is designed to support your own specific health needs and challenges.
Yoga therapy is a complementary therapy and can work alongside other therapies and traditional medical treatment. It is based on a holistic approach to health. Research has shown that yoga has a range of benefits for various health conditions including reducing or relieving pain, discomfort and distress; helping to manage chronic conditions and enhancing a sense of well-being. Clients are provided with a home practice to support their well-being goals.
