"Yoga therapy is the process of empowering individuals to progress toward improved health and wellbeing through the application of the teachings and practices of yoga." Definition of Yoga therapy, IAYT 2012
If you would like to find out more about the services I offer or how I can help you, please do not hesitate to get in touch with me by calling 07900 501649 or emailing me on sophia@sophiaarmstrong.co.uk.
Areas of Work
Hampshire Yoga therapy has developed alongside my psychotherapy practice. As well as talking therapies and walk & talk, I offer yoga therapy in a safe and confidential space to support self- healing.
How Can I Help?
Finding balance: Bringing the ancient practices of yoga into modern day life for enhanced healthy living.
Hampshire Yoga therapy has developed alongside my psychotherapy practice. As well as talking therapies and walk & talk, I offer yoga therapy in a safe and confidential space to support self- healing.
Yoga therapy can offer a tailored yoga practice to improve physical, mental and emotional well-being and is designed to support your own specific health needs and challenges.
Yoga therapy is a complementary therapy and can work alongside other therapies and traditional medical treatment. It is based on a holistic approach to health. Research has shown that yoga has a range of benefits for various health conditions including reducing or relieving pain, discomfort and distress; helping to manage chronic conditions and enhancing a sense of well-being. Clients are provided with a home practice to support their well-being goals.
