Contact Me: Hampshire Yoga Therapy

If you think I could be of help to you, please email or ring me for a free 15 minute telephone consultation.

By Phone:

07900 501649

By Email:

sophia@sophiaarmstrong.co.uk.

Prices:

60 minutes - £70 (eve. £75)

75 minutes - £80 - standard rate

90 minutes - £90

Package of 5 sessions: £350v

Please note that if less than 48 hours is given to cancel a session, the full cost will be charged.

If you would like to find out more about the services I offer or how I can help you, please do not hesitate to get in touch with me by calling 07900 501649 or emailing me on sophia@sophiaarmstrong.co.uk.

I am currently looking for case study clients as part of my training. Please contact me if you would be interested.

Contact Form:

Areas of Work

Joint Pain
Depression

Hampshire Yoga therapy has developed alongside my psychotherapy practice. As well as talking therapies and walk & talk, I offer yoga therapy in a safe and confidential space to support self- healing.

View all areas of work

How Can I Help?

Finding balance: Bringing the ancient practices of yoga into modern day life for enhanced healthy living.

Hampshire Yoga therapy has developed alongside my psychotherapy practice. As well as talking therapies and walk & talk, I offer yoga therapy in a safe and confidential space to support self- healing.

Yoga therapy can offer a tailored yoga practice to improve physical, mental and emotional well-being and is designed to support your own specific health needs and challenges.

Yoga therapy is a complementary therapy and can work alongside other therapies and traditional medical treatment. It is based on a holistic approach to health. Research has shown that yoga has a range of benefits for various health conditions including reducing or relieving pain, discomfort and distress; helping to manage chronic conditions and enhancing a sense of well-being. Clients are provided with a home practice to support their well-being goals.


Learn more
Website designed and developed by WebTech - Solutions