@import url('https://fonts.googleapis.com/css2?family=Montserrat:ital,wght@0,100;0,200;0,300;0,400;0,500;0,600;0,700;0,800;0,900;1,100;1,200;1,300;1,400;1,500;1,600;1,700;1,800;1,900&display=swap');

html {
  scroll-behavior: smooth;
}

body{
}


.menu{
  height: 25px;
  width: auto;
}


*{
  margin:0;
  padding:0;
  box-sizing:border-box;
  font-family: 'Montserrat', sans-serif;
}


.inner-container{
  width: 100%;
  max-width: 1300px;
  margin: 0 auto;
  padding:0px 20px;
}

.inner-container a{
  text-decoration: none;
  color: inherit;
}


.banner{
  width: 100%;
background: linear-gradient(rgba(0,0,0,.5),rgba(0,0,0,.5)),url(/images/banner.png);
height: auto;
background-size: cover;
background-position: bottom;
padding: 0px 0px 200px 0px;
}

.about{
  width: 100%;
  background: linear-gradient(rgba(0,0,0,.5),rgba(0,0,0,.5)),url(/images/about.jpg);
  height: auto;
  background-size: cover;
  background-position: bottom;
  padding: 0px 0px 200px 0px;

}

.blog{
  width: 100%;
  background: linear-gradient(rgba(0,0,0,.5),rgba(0,0,0,.5)),url(/images/blog.jpeg);
  height: auto;
  background-size: cover;
  background-position: bottom;
  padding: 0px 0px 200px 0px;

}


.approach{
  width: 100%;
  background: linear-gradient(rgba(0,0,0,.5),rgba(0,0,0,.5)),url(/images/approach.jpg);
  height: auto;
  background-size: cover;
  background-position: bottom;
  padding: 0px 0px 200px 0px;

}

.document{
  width: 100%;
  background: linear-gradient(rgba(0,0,0,.5),rgba(0,0,0,.5)),url(/images/blog.jpeg);
  height: auto;
  background-size: cover;
  background-position: bottom;
  padding: 0px 0px 200px 0px;

}

.contact{
  width: 100%;
  background: linear-gradient(rgba(0,0,0,.5),rgba(0,0,0,.5)),url(/images/contact.jpeg);
  height: auto;
  background-size: cover;
  background-position: bottom;
  padding: 0px 0px 200px 0px;

}



.small{
  padding: 0px 0px 40px 0px;

}



.topnav {
  overflow: hidden;
  margin-top: 50px;
}

.topnav a {
  float: left;
  display: block;
  color: #fff;
  text-align: center;
  padding: 14px 25px;
  text-decoration: none;
  font-size: 15px;
  font-weight: 300;
  transition: .5s;
}

.topnav a:hover {
  background-color: #ddd;
  color: black;

}



.topnav .icon {
  display: none;
}

@media screen and (max-width: 600px) {
  .topnav a:not(:first-child) {display: none;}
  .topnav a.icon {
    float: right;
    display: block;
  }
}

@media screen and (max-width: 600px) {
  .topnav.responsive {position: relative;}
  .topnav.responsive .icon {
    position: absolute;
    right: 0;
    top: 0;
  }
  .topnav.responsive a {
    float: none;
    display: block;
    text-align: left;
  }
}


header{
  display: flex;
  flex-direction: row;
  justify-content: space-between;
}

.logo{
  height: 250px;
  width: auto;
}


.header_cta{
  background-color: #6A9C9D;
}

.banner_content{
  padding: 50px 250px 0px 0px;
}



.banner_title{
  color: #fff;
  font-size: 40px;
  font-weight: 600;
  line-height: 1.3;

}

.banner_subtitle{
  font-size: 20px;
  font-weight: 400;
  color: #fff;
  margin-top: 20px;
  line-height: 1.3;
}


.banner_cta{
  color: #6A9C9D;
  margin-top: 100px;
  text-decoration: underline;
  font-size: 20px;
  font-weight: 400;
}

.banner_cta:hover{
  text-decoration: none;
}

.areas_of_work{
  background-color: #6A9C9D;
  padding: 50px 0px;
}


.section_title{
  color: #fff;
  font-size: 40px;
  font-weight: 600;
  margin-bottom: 50px;
}


.areas_of_work_blocks{
  display: flex;
  flex-direction: row;
  justify-content: space-between;
}

.areas_of_work_single_block_joint{
  width: 45%;
  background: linear-gradient(rgba(0,0,0,.3),rgba(0,0,0,.3)),url(/images/joint_pain.jpg);
  height: 350px;
  background-size: cover;
  background-position: bottom;
  color: #fff;
  font-size: 35px;
  font-weight: 800;
  text-align: center;
  padding: 150px 0px;
  transition: .5s;
}


.areas_of_work_single_block_depression{
  width: 45%;
  background: linear-gradient(rgba(0,0,0,.3),rgba(0,0,0,.3)),url(/images/depression.jpg);
  height: 350px;
  background-size: cover;
  background-position: bottom;
  color: #fff;
  font-size: 35px;
  font-weight: 800;
  text-align: center;
  padding: 150px 0px;
  transition: .5s;
}


.areas_of_work_content{
padding: 20px 250px 20px 0px;
}

.areas_of_work_content p{
  color: #fff;
  line-height: 1.3;
  font-size: 20px;
  font-weight: 400;
  margin: 20px 0px;

}

.areas_of_work_cta{
  background-color: #fff;
  color: #0A6872!important;
  text-decoration: underline!important;
  padding: 15px;
  transition: .5s;
  font-size: 20px;

}

.areas_of_work_cta:hover{
  text-decoration: none!important;
  transform: scale(1.03);

}

.how_can_i_help{
  background-color: #0A6872;
  padding: 50px 0px;
}


.how_can_i_help_wrapper{
  display: flex;
  flex-direction: row;
  justify-content: space-between;
  color: #fff;
  line-height: 1.3;
  font-size: 20px;
  font-weight: 400;
}

.how_can_i_help_content1{
  width: 45%;
}

.how_can_i_help_content2{
  width: 45%;
}


.how_can_i_help_wrapper p{

  margin: 20px 0px;

}



.how_can_i_help_cta{
  background-color: #fff;
  color: #0A6872!important;
  text-decoration: underline!important;
  padding: 15px;
  transition: .5s;
}

.how_can_i_help_cta:hover{
  text-decoration: none!important;
  transform: scale(1.03);
}


.mail_block{
  background: linear-gradient(rgba(0,0,0,.3),rgba(0,0,0,.3)),url(/images/mail_block.jpg);
  height: 350px;
  background-size: cover;
  background-position: bottom;
  color: #fff;
  padding: 100px 0px;
}


.mail_block_title{
  color: #fff;
  font-size: 40px;
  font-weight: 600;
  text-align: center;
}

.mail_block_subtitle{
  color: #fff;
  font-size: 20px;
  font-weight: 400;
  text-align: center;
  margin-top: 5px;
}
/* MEDIA  */


.contact-form{
  display: flex;
  flex-direction: column;
}

input{
  padding: 20px;
    border: none;
    outline: 0;
    box-shadow: 0 5px 10px 0 rgb(0 0 0 / 5%);
    resize: none;
    transition: ease all .3s;
    border: solid 1px transparent;
    background-color: #F2F2F2;
    margin-bottom: 10px;
}


textarea{
  padding: 20px;
    border: none;
    outline: 0;
    height: 300px;
    box-shadow: 0 5px 10px 0 rgb(0 0 0 / 5%);
    resize: none;
    transition: ease all .3s;
    border: solid 1px transparent;
    background-color: #F2F2F2;
    margin-bottom: 10px;
}


label{
  color: #000000;
    line-height: 1.5;
    font-size: 18px;
    margin: 15px 0px;
}

.submitbutton{
  background-color: #0A6872;
  color: #fff;
  transition: .5s;
  margin-top: 20px;
  font-size: 18px;


}

.submitbutton:hover{
  background-color: #6A9C9D;
}

footer{
  display: flex;
  flex-direction: row;
  justify-content: space-around;
  padding: 40px 0px;

}

.footer_background{
  background: linear-gradient(rgba(0,0,0,.5),rgba(0,0,0,.5)),url(/images/footer.jpg);
height: auto;
background-size: cover;
background-position: center;


}


.footer_col{
  width: 23%;
  display: flex;
  flex-direction: column;
}

.footer_logo{
  height: auto;
  width: 150px;
}

.bacp_footer{
  width: 100%;
  height: auto;
  margin: 0 auto;
}

.footer_col a{
  color: #6A9C9D;
  font-size: 13px;
  margin-bottom: 10px;
}


.footer_col a:hover{
  text-decoration: underline;
}

.bottom_footer{
  background-color: #6A9C9D;
  color: #fff;
  padding: 10px 0px;
  text-align: right;
}

.bottom_footer a{
  text-decoration: underline;
  font-weight: bolder;
}


.main_body_content{
  display: flex;
  flex-direction: row;
  justify-content: space-between;
  margin: 100px 0px 100px 0px;
}

.main_body_content p{
color: #000000;
line-height: 1.5;
    font-size: 18px;
    margin: 15px 0px;
}

.main_body_content h1{
  font-weight: 700;
  color: #0A6872;
  margin-bottom: 20px;
}


.main_body_content h2{
  font-weight: 700;
  color: #0A6872;
  margin-bottom: 20px;
}

.main_body_content a{
  text-decoration: underline;
  font-weight: 700;
  color:  #0A6872;
}

.main_body_content a:hover{
  text-decoration: none;
}

.main_body_content ul{
  margin: 20px 0px 20px 30px;
  list-style-type: none;
}

ul li::before {
  color: #0A6872;
  width: 1em;
  content: "\2022";
font-weight: bold;
display: inline-block;
margin-left: -1em;

}
.main_body_content li{
  color: #000000;
    font-size: 18px;
    margin: 20px 0px;
}

.page_image{
height: 150px;
width: auto;
margin: 40px 0px;
}


.main_body_content1{
  width: 45%;

}

.main_body_content2{
  width: 45%;
}


.form_button1{
  background-color: #6A9C9D;
  color: #fff;
  width: fit-content;
    color: #fff;
    text-align: center;
    padding: 14px 25px;
    text-decoration: none;
    font-weight: 300;
    transition: .5s;
    margin: 20px 0px;
}

.form_button2{
  background-color: #fff;
  color: #6A9C9D;
  border: #6A9C9D;
  border-width: 2px;
  border-style: solid;
}

.form_button1:hover{
text-decoration: underline;}


.forms a{
  text-decoration:none;
}


.self_port_yoga{
  width: 100%;
  height: auto;
}

@media screen and (max-width: 1024px) {
.inner-container{  max-width: 850px;}

}



@media screen and (max-width: 800px) {

  header{flex-direction: column;}
  .logo{width: 50%; height: auto; margin: 0 auto; display: block;}
  .topnav{margin-top: 0px;}
  .banner_content{  padding: 30px 15px 50px 15px; text-align: center;}
  .banner_cta{margin-top: 50px;}
  .banner{padding: 0px;}
  .section_title{text-align: center;}
  .areas_of_work_blocks{flex-direction: column;}
  .areas_of_work_single_block_joint{width: 100%; margin-bottom: 50px;}
  .areas_of_work_single_block_depression{width: 100%;}
  .areas_of_work_content{padding: 10px 15px;text-align: center;}
  .areas_of_work_cta{margin: 0 auto; display: block;width: 90%;text-align: center;}
  .how_can_i_help_wrapper{flex-direction: column;}
  .how_can_i_help_content1{width: 100%;padding: 0px 15px; text-align: center;}
  .how_can_i_help_content2{width: 100%;padding: 0px 15px; text-align: center;}
  .mail_block{height: auto; padding: 50px 0px;}
  .contact-form{display: flex; flex-direction: column;}
  .submitbutton{margin-left: 0px;}
  footer{flex-direction: column; padding: 30px 15px; text-align: center;}
  .footer_col{width: 100%; margin-bottom: 20px;}
  .footer_logo{width: 50%; height: auto; margin: 0 auto; display: block;}
  .bacp_footer{width: 50%;}
  .bottom_footer{width: 100%; text-align: center;}
  .main_body_content{flex-direction: column;}
  .main_body_content1{width: 100%; padding: 0px 15px; text-align: center;}
  .main_body_content2{width: 100%; padding: 0px 15px;text-align: center;}


}